DadBoner - Thu Apr 19 2012
11:00 AM #
Really lookin' forward to the weekend, you guys.
11:37 AM #
Really hurtin' today. For the hardbody celebraish, told Dave we should do 5 'shups for every Loco D'reet. Even it out, health zone style.
11:40 AM #
Musta done 40-50 'shups? Worth every bold grunt & bite. Turned that Bell into pure jackedness. It's responsible. Diet is about compromise.
11:48 AM #
Workin' out and eatin' The Bell at the same time really just burns the fat, while the pure protein feeds the pythons. It's body mechanics.
11:51 AM #
Can't really lift my arms today. Really pushed the limits of my physique. Had to drive to work doin the crippled crotch clutch on the wheel.
11:55 AM #
My 'ceps keep crampin' up. Stomach too. It's just the protein & fat fightin' for internal domination. Fat'll be out the backdoor soon.
12:24 PM #
If you're BMin' 50% of your eats, AND workin' out, the other 50% is goin' straight to muscle. Jack Lalanne said that, you guys.